What Is A Calming Corner And How To Create One For My Kids.
Hello everyone! As a teacher who specializes in homeschooling, I understand the importance of creating a calm and nurturing environment for children to learn and grow. That's why I want to talk to you today about something called a "Calming Corner" and how you can create one for your kids.
A Calming corner is a designated area in your home where children can go to take a break, relax, and calm down when they are feeling overwhelmed or anxious. It's a safe and quiet space that encourages mindfulness, self-regulation, and emotional awareness. Here are some steps you can take to create a calming corner for your kids:
Step 1: Choose the Right Location
The first step in creating a calming corner is to choose the right location. It should be a quiet and peaceful area of your home that is free from distractions and noise. Ideally, it should be a space that is easily accessible to your child, but also out of the way enough so that they can feel like they have some privacy.
Step 2: Select Calming Items
The next step is to select calming items to include in your calming corner. These might include things like a soft blanket, a cozy pillow, stuffed animals, stress balls, fidget toys, or calming music. You can also include items that stimulate the senses, like essential oils or a diffuser, to create a peaceful and calming atmosphere, and finally your Calming Corner Poster Collection.
Photo by JESSICA TICOZZELLI
Step 3: Set Clear Boundaries
It's important to set clear boundaries and expectations for the calming corner. Let your child know that this is a special area designed specifically for them to calm down when they are feeling upset or overwhelmed. You can also establish rules about how long they can stay in the calming corner and when it's appropriate to use it.
Step 4: Teach Mindfulness and Self-Regulation
Finally, it's important to teach your child about mindfulness and self-regulation. This includes things like deep breathing exercises, visualization techniques, and positive self-talk. You can also encourage your child to express their feelings and emotions in a healthy way by providing them with a journal or other outlet to write or draw in.
Creating a calming corner for your kids is a great way to promote emotional well-being and teach important skills like self-regulation and mindfulness. It's a safe and peaceful space that your child can go to when they need a break or when they need to calm down. I hope these tips help you create a calming corner in your own home. Remember, it's all about creating a space that feels safe, nurturing, and peaceful for your child to grow and learn in.
At HomeschoolToGo, we like to take things off your plate so we’ve designed a Poster Collection in English and Spanish for you to print out, frame and hang up!
Enjoy!
